The Impact of Packaged Food on Children’s Health: Strategies to Overcome

Background: Packaged foods are often high in sugar, salt, fat, additives, preservatives, artificial colors, and flavors but low nutrients. These factors may lead to weight gain, delayed growth development, type 2 diabetes, damage the teeth, food poisoning, many other health problems. This short commentary has critically examined effects of packaged on children’s health, along with possible solutions. Methods: be convenient, it is full unsafe ingredients harmful a child’s developing body. The best way ensure that children get nutrition they need while avoiding potential hazards make meals from scratch at home. allows for controlling meal ensuring child gets balanced, nutritious diet. Eating out less cutting back processed can also help reduce amount consumes. Additionally, educating about importance healthy eating establish habits. Conclusion: impact an increasingly important issue. Considering harm parents must remove them their diet as much use prepared